Change No. 6: Movement and Meditation

I would like to share an article about exercise for all of us.

According to Cancer.Net (the website of the American Society of Clinical Oncology), when exercising regularly, the body will undergo a series of changes, becoming younger and more radiant. For cancer patients, proper physical activity helps to reduce fatigue and the risk of depression and anxiety, prevents muscle loss, improves sleep, and contributes to the prevention of other cancers and heart diseases, such as diabetes and others.

A variety of exercises are important to include in an effective exercise program during and after cancer treatment. The exercises are divided into three levels:

Light: Walking slowly, washing dishes, and preparing food. Even making the bed is considered light exercise.

Moderate: Walking, dancing, boating, and gardening. Medium activities increase breathing, but allows one to still be able to talk.

High: Running slowly, skipping rope, and swimming. When doing these exercises, we will produce sweat, while the heart rate and breathing rate is fast.

Fitness activities can be done indoors or outdoors, like in the park or at the gym. Here are some other exercises that will help aid you in your heath and healing:

Breathing exercises 

Some people with cancer may have difficulty breathing, which might hinder them to be physically active. If this is the case, breathing exercises can help move air in and out of the lungs, improving the health of the patient. Exercises also help reduce stress and anxiety, and at the same time makes for firmer muscles.

Balance exercises

Balancing exercises can help improve your health and flexibility. Maintaining a good balance also helps us prevent injuries, such as falls.

Move more and sit less  

Being active can help reduce cancer risk by helping to control one’s weight. The latest recommendations are for adults to spend 150-300 minutes of moderate-intensity exercise per week. For children, at least 60 minutes of moderate or high-intensity activity is recommended each day.